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Why you should include yoghurt in your diet

By dove • 4 days ago • 1543 • 399
Why you should include yoghurt in your diet

For those who think that yogurts are popular because they taste rich and creamy, the reality is that their benefits go beyond just their taste. And that is exactly the reason that you will find an array of yogurt varieties at every grocery store. 

Not only is it high in 

calcium

, it is also a powerhouse of protein. So there are more than 10 benefits of yoghurt but I will just mention 5 of them.


1.  

Good for 

bones

A bowl of yogurt is said to have 300 grams of calcium. So if you are worried about your debilitating bone health, it's always good to add yogurt to your diet. It will not only maintain your bone density but also strengthen them.



2.  Aids weight loss


A recent study that was conducted on people consuming yogurt proved that if you replace an unhealthy snack in a day with yogurt, it will help you cut down calories. This also helps burn belly fat.



3.  Controls blood pressure


Salt is the main culprit behind 

high blood pressure

 and if not monitored high BP can lead to serious health complications such as hypertension and kidney disease. The potassium present in yogurt helps eradicate excess of sodium from our bodies.



4.  Builds immunity


The probiotics present in yogurt works on building your immunity and lowers your chances of contracting various illnesses. 



5.  Prevents yeast infections


Yogurt consumption is directly linked to reduction in yeast infections. So if you are prone to such infections, it's best to increase it in your diet.










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