HEALTH BENEFITS OF EGG
Egg are loaded up with nutrients, some of which are rare in the modern diet.
(1) Incredible nutrients
Eggs are among the most nutritious food on the planet.
A whole contains all the nutrients required to turn a single cell into a baby Chicken.
A single large boiled egg contains
Vitamin A:7% of the RDA
Folate:5% of the RDA
Vitamin B5:7% for f the RDA
Vitamin B12:9% of the RDA
Vitamin B2:15% of the RDA
Phosphorus:9% of the RDA
Selenium:22% of the RDA
Eggs also contains decent amount of vitamin D, vitamin E, and vitamin K and vitamin B6, calcium and zinc.
This contains with 77calories 6gram of protein and 5gram of healthy fats.
Egg contains various trace nutrients that are important for health.
eggs are really much the perfect food.
They posses a little bit of almost every nutrient you may need.
If you can get your hand on pastured or omaga-3 enriched eggs, these are even better. They contain higher amount of omega-3 fat and are much higher in vitamin A and E.
Whole egg are among the most nutrients foods on the planet, containing a little bit of almost every nutrients you need.
mega- 3 enriched and /or pastured eggs are even.more healthier.
Loading up my pen......
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