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Top 9 Benefits of Eating Watermelon

By tbest2019 • 3 months ago • 14525 • 4334

1. Keeps Your Heart Healthy

2. Helps Treat Inflammation

3. Keeps You Hydrated

4. Helps Combat Cancer

5. Might Help Relieve Muscle Soreness

6. Aids Digestion

Watermelon, as we have seen, contains huge amounts of water, and hence can aid digestion. It also contains fiber, thus promoting digestion and preventing constipation

7. Is Good For Pregnant Women

8. Might Prevent Macular Degeneration

9. Prevents Asthma

Hail lycopene, again! Being one of the key antioxidants, lycopene helps with the body’s reaction to cold and flu. And what’s more interesting is this antioxidant has been found to reduce asthma flare-ups in children (23

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