Food that boost the body's immune system can offer a lot of healthy options for those who wish to be more conscious in what they take into their body system. To be sustained, the immune system heavily depends on the stomach for support. Malnourished individuals are more susceptible to disease as opposed to those who observe a healthy nutritious diet.
Below are some of these examples.
1.Echinacea: Echinacea is a popular herb that has been identified to boost immunity. It is combined with goldenseal, or can be enjoyed alone as tea, this member of the daisy family has been found and confirmed to prevent and treat the upper respiratory tract infections and as well as the common cold.
2.Garlic: This spice has had a long history of medicinal value. In a study conducted by Dr. Ellen Tattelman, an assistant professor at the Albert Einstein college of Medicine of Yeshiva University, New York, it was reconfirmed that garlic indeed has cardiovascular, anti-microbial and antineoplastic properties. It's also a perfect spice to use when doing sauteed dishes or it's a perfect spice to use in cooking some dishes.
3.Ginseng: This herb has many varieties. The most commonly studied variety is panax ginseng, and also known as or called korean ginseng. Its main active component, ginsenosides, has been proven to have anti-inflammatory and anti-cancer properties. Clinical research studies have demonstrated that it may improve immune and psychological functions as well as conditions related to diabetes.
4.Bell peppers: Bell pepper variety does not contain capsaicin, unlike it's other feisty cousins. On the contrary, it is sweet and crunchy and it contains the carotenoid lycopene which lowers the risk of cancer; beta-carotene which is converted to vitamin A; and Zeaxanthin, known to prevent macular degeneration and cataracts.
5.Ginger: This herb has been shown to reduce inflammation, cardiovascular conditions, blood clots and cholesterol. In a study, researchers found that animal subjects given ginger extracts had a significant reduction in cholesterol and blood clotting qualities. Moreover, it has been observed to inhibit the behavior of genes connected with inflammation. And also it is used in cooking some dishes.
6.Turmeric: This spice contains curcumin, which has notable antioxidant properties. It also has antibacterial, anti-inflammatory and stomach soothing benefits. It reduces inflammation by stimulating the adrenal glands to increase the hormones that lessens inflammation. Animal studies on this herb have revealed that turmeric protects the liver from the adverse effects of alcohol and certain toxins. Turmeric also helps in digestive problems by stimulating bile flow.
7.Gingko Biloba: Gingko biloba's leaves contains antioxidant compounds called bilobalides and ginkgolides that protects the body from damage caused by free radicals. Moreover, it has also been found and known to protect against radiation. In a study using animal subjects, gingko biloba was demonstrated to have protected the test subjects against radiation poisoning. The latest research done also suggested that extracts from this herb or extracts of this herb can neutralize oxidizing agents and free radicals that are been caused in the cells due to radiation, thus preventing cell death. In fact National News reported that gingko biloba extracts reduces up to 50 percent brain damage.
8.Ganoderma: Ganoderma is a bitter mushroom also called or known as reishi. It has long been a popular herb in Chinese medicine attributed to assisting in longevity and health. Further studies on this oriental herb reveals that it strengthens immunity and combats cancer. Moreover, it has antioxidant properties and provides relief from urinary tract infections.