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Most of us welcome hot weather, but when it's too hot for too long, there are health risks.If hot weather hits this summer, make sure it does not harm you or anyone you know.
Who's most at risk?
A heatwave can affect anyone, but the most vulnerable people are:
older people – especially those over 75
those who live on their own or in a care home
people who have a serious or long term illness – including heart or lung conditions, diabetes, kidney disease, Parkinson's disease or some mental health conditions
those who may find it hard to keep cool – babies and the very young, the bed bound, those with drug or alcohol addictions
Tips for coping in hot weather
1. stay cool indoors – many of us will need to stay safe at home this summer so know how to keep your home cool
2. close curtains on rooms that face the sun to keep indoor spaces cooler and remember it may be cooler outdoors than indoors
3. if going outdoors, use cool spaces considerately, keep your distance in line with social distancing guidelines
4. drink plenty of fluids and avoid excess alcohol
5. never leave anyone in a closed, parked vehicle, especially infants, young children or animals
6. try to keep out of the sun between 11am to 3pm
7. walk in the shade, apply sunscreen regularly and wear a wide brimmed hat, if you have to go out in the heat
8. avoid exercising in the hottest parts of the day
9. make sure you take water with you, if you are travelling
STAY SAFE AND HYDRATED!
BREAKDOWN OF HOW YOU EARN PERFORMING TASK ON EACH PACKAGE
Get N563.33 on each task daily for 30day
withdraw N16,900 after 30 days
Get N1,126.6 on each task daily for 30day
withdraw N33,800 after 30 days
Get N2,253.33 on each task daily for 30day
N2,253.33 ×30= N67,600
withdraw N67,600 after 30 days
Get N4,506.66 on each task daily for 30day
N4,506.66 × 30 = 135,200
withdraw N135,200 after 30 days
THIS IS HOW TO PERFORM TODAY'S TASK;
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==> CLICK ON "CLICK HERE TO EARN" BELOW,
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