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We have all heard it many times before - regular exercise is good for you, and it can help you lose weight.
What are the health benefits of exercise?
Regular exercise and physical activity may
1. Help you control your weight. Along with diet, exercise plays an important role in controlling your weight and preventing obesity.
2. Reduce your risk of heart diseases. Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body.
3. Help your body manage blood sugar and insulin levels. Exercise can lower your blood sugar level and help your insulin work better. This can cut down your risk for metabolic syndrome and type 2 diabetes
4. Help you quit smoking. Exercise may make it easier to quit smoking by reducing your cravings and withdrawal symptoms. It can also help limit the weight you might gain when you stop smoking.
5. Improve your mental health and mood. During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress and reduce your risk of depression.
6. Help keep your thinking, learning, and judgment skills sharp as you age. Exercise stimulates your body to release proteins and other chemicals that improve the structure and function of your brain.
7. Reduce your risk of some cancers, including colon, breast , uterine, and lung cancer.
8. Strengthen your bones and muscles. Regular exercise can help kids and teens build strong bones. Later in life, it can also slow the loss of bone density that comes with age.
9. Improve your sleep. Exercise can help you to fall asleep faster and stay asleep longer.
10. Increase your chances of living longer. Studies show that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers.
ENSURE YOU EXERCISE DAILY!
BREAKDOWN OF HOW YOU EARN PERFORMING TASK ON EACH PACKAGE
Get N563.33 on each task daily for 30day
withdraw N16,900 after 30 days
Get N1,126.6 on each task daily for 30day
withdraw N33,800 after 30 days
Get N2,253.33 on each task daily for 30day
N2,253.33 ×30= N67,600
withdraw N67,600 after 30 days
Get N4,506.66 on each task daily for 30day
N4,506.66 × 30 = 135,200
withdraw N135,200 after 30 days
Get 10,833 on each task daily for 30 days,
Withdraw 325,000 after 30 days
Get 21,667 on each task daily for 30 days
Withdraw 650,000 after 30 days