Good morning everyone,

Am going to be sharing with you all the side effects of caffeine, which are as follows; 

1. Anxiety

Caffeine is known to increase alertness.

It works by blocking the effects of adenosine, a brain chemical that makes you feel tired.

2. Insomnia

Caffeine’s ability to help people stay awake is one of its most prized qualities.

On the other hand, too much caffeine can make it difficult to get enough restorative sleep.

3. Digestive Issues

Many people find that a morning cup of coffee helps get their bowels moving.

4. Muscle Breakdown

Rhabdomyolysis is a very serious condition in which damaged muscle fibers enter the bloodstream, leading to kidney failure and other problems.

5. Addiction

Despite all of caffeine’s health benefits, there’s no denying that it may become habit-forming.

6. High Blood Pressure

Overall, caffeine doesn’t seem to increase the risk of heart disease or stroke in most people.

7. Rapid Heart Rate

The stimulatory effects of high caffeine intake may cause your heart to beat faster.

This is for most of you that consume caffeine in large quantity