Good morning everyone,
Am going to be sharing with you all the side effects of caffeine, which are as follows;
Caffeine is known to increase alertness.
It works by blocking the effects of adenosine, a brain chemical that makes you feel tired.
Caffeine’s ability to help people stay awake is one of its most prized qualities.
On the other hand, too much caffeine can make it difficult to get enough restorative sleep.
3. Digestive Issues
Many people find that a morning cup of coffee helps get their bowels moving.
4. Muscle Breakdown
Rhabdomyolysis is a very serious condition in which damaged muscle fibers enter the bloodstream, leading to kidney failure and other problems.
Despite all of caffeine’s health benefits, there’s no denying that it may become habit-forming.
6. High Blood Pressure
Overall, caffeine doesn’t seem to increase the risk of heart disease or stroke in most people.
7. Rapid Heart Rate
The stimulatory effects of high caffeine intake may cause your heart to beat faster.
This is for most of you that consume caffeine in large quantity
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