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Rewards and benefits of exercise

By khose • 5 months ago • 1172 • 247
Rewards and benefits of exercise

Rewards and Benefits

Experts recommend that teens get 60 minutes or more of moderate to vigorous physical activity each day. Here are some of the reasons:

  • Exercise benefits every part of the body, including the mind. Exercising causes the body to make chemicals that can help a person feel good. Exercise can help people sleep better. It can also help some people who have mild depression and low self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a goal — like beating an old time in the 100-meter dash.
  • Exercise helps people lose weight and lower the risk of some diseases.Exercising regularly lowers a person's risk of developing some diseases, including obesitytype 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight.
  • Exercise can help a person age well.This may not seem important now, but your body will thank you later. For example, osteoporosis (a weakening of the bones) can be a problem as people get older. Weight-bearing exercise — like jumping, running, or brisk walking — can help keep bones strong.

The three parts of a balanced exercise routine are: aerobic exercise, strength training, and flexibility training.

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