- 1:Brush your teeth after you eat. Keep a toothbrush at work to use after eating. Brush using a fluoride containing toothpaste at least twice a day, especially after eating. Toothpaste with antibacterial properties has been shown to reduce mouth odour.
- 2:Floss at least once a day. Proper flossing removes food particles and plaque from between your teeth, helping to control bad breath.
- 3:Brush your tongue. Your tongue harbors bacteria, so carefully brushing it may reduce odors. People who have a coated tongue from a significant overgrowth of bacteria (from smoking or dry mouth, for example) may benefit from using a tongue scraper. Or use a toothbrush that has a built-in tongue cleaner.
- 4:Clean dentures or dental appliances. If you wear a bridge or a denture, clean it thoroughly at least once a day or as directed by your dentist. If you have a dental retainer or mouth guard, clean it each time before you put it in your mouth. Your dentist can recommend the best cleaning product.
- 5:Avoid dry mouth. To keep your mouth moist, avoid tobacco and drink plenty of water — not coffee, soft drinks or alcohol, which can lead to a drier mouth. Chew gum or suck on candy (preferably sugarless) to stimulate saliva. For chronic dry mouth, your dentist or physician may prescribe an artificial saliva preparation or an oral medication that stimulates the flow of saliva.
- 6:Adjust your diet. Avoid foods such as onions and garlic that can cause bad breath. Eating a lot of sugary foods is also linked with bad breath.
- 7:Regularly get a new toothbrush. Change your toothbrush when it becomes old, about every three to four months, and choose a soft bristled toothbrush.
- 8:Schedule regular dental checkups. See your dentist on a regular basis generally twice a year, to have your teeth examined and cleaned.