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Do you know that the reason for the increase in death rate today is 90 percent as a result of what people eat and their lifestyle. The way people eat nowadays is very appalling. The way people drink, eat junk and unhealthy foods sometimes make doctors to think whether they have two lives. People are dying on daily basis, people are getting sick on daily basis, and all of that are the major reason why health advice is one of the major things people need.
As an health conscious person, you must get accustomed to the fact that it is not everything you see that you will eat. Human body are different in the sense that what is good for A might be a poison to B. So many people are suffering from different kind of diseases and ailment, and their treatment plan requires that there are things they need to abstain from. It might be to stop eating pineapple, it might be to stop taking garden egg. It might be to stop eating Starchy foods. Unfortunately most people are not aware of this, and that is why their health condition deteriorates overtime.
Fried Plantain is one of the most enjoyed delicacy in different part of Nigeria. Yoruba people call it Boli while other tribes have their own name. Despite how tasty it looks, it has the tendency of been harmful and damaging to some certain people who have some certain kind of health conditions. If you are an health conscious person, it is required of you to patiently read this article to the end in order to capture what it has in store.
Before we go into details, you should clearly understand that this article is not trying to portray Fried Plantain or Plantain as a bad food. Plantain contains a lot of vitamins and minerals. It is very nutritious and healthy to the body. When it is unripe, it contains a high propertion of iodine, which make it ideal for people suffering from Goitre. Fried one is also tasty and nutritious. But when you go deep into this article you will found out why it is harmful for some certain category of people, health wise.
Please if you have any of the medical conditions listed below, stop eating fried Plantain
1. Stomach Ulcer
When Plantain are fried it becomes bad for people who have stomach ulcer. Due to its nature and the larger amount of oil it contains at that time, it makes it unhealthy for an Ulcer patient. Fried Plantain irritates the stomach, it has high tendency of increasing the stomach acidity, make the stomach lining to soften which will eventually lead to bleeding of the Ulcer wound. It is safe and medically recommended for Ulcer patient to stay away from eating fried Plantain. It is better if the Plantain is either cooked, boiled or roasted. Fried one is a no go area for them.
2. High cholesterol levels
Bad/high cholesterol levels is usually associated with obese individuals, but in other cases any human being can develop it. When the cholesterol becomes too much in the body, the amount of deposited fats become too much too. When that happens, the blood vessels might begin to find it hard for blood to pass through easily. It might lead to hypertension, cardiac arrest, heart attack and other heart issues. Intake of Plantain increases the oil content in the body because of its high oil content. When that happens, the cholesterol level of the body increases too and that will create a whole lot of problem.
Obesity is one of the health condition that is still prevalent in our society. It is caused by abnormal human weight which is as a result of high fatty content of the body. Just like in the case of high cholesterol, intake of Fried Plantain is very harmful to an obese person. The more the oil content of the body is increased, the more the person becomes obese. An Obese person is not an healthy person. They are usually susceptible to heart problems and diabetes. Please if you know that you are obese, kindly Stay away from anything that is fried, fried Plantain inclusive.
Do you see the 3 health conditions listed above, if you have any of them, please kindly Stay away from eating fried Plantain. You don't need to be taught a lesson before you stop. A lot of people die because of lack of information. So today you have been educated on it, kindly put it into practice. Anytime you want to eat Plantain, make sure you either go by cooking, boiling or roasting. That is the three ways you can enjoy your Plantain without violating any health warning.