Night time tips for getting A good oral health.
Many things occurs in your mouth in eight hours especially when you sleep.
Here are some tips on how to get your mouth through the night.
1 make sure you brush before bed. This is the must essential dental care. Brushing before bed at night helps to protect your teeth against tooth decay plaque body and gum disease.
Its recommended you brush immediately after dinner then again before bedtime.
2. Use an electric toothbrush. The oscillating movement of the electric brush helps to remove plaque from your teeth much better than your normal toothbrush.
Make sure you choose a quality electric toothbrush that is comfortable to hold.
3. Make use of mouthwash. Many people think mouthwash are for fresh breath but it contains many more oral care ingredients which helps to treat some oral conditions.
Making use of mouthwashes before bedtime helps keep your teeth against plaque and cavities.
4. always see your dentist regularly.
It is not only when you have tooth problem that you think you have to visit your dentist.
Sometimes you might think all is well but its not. Regular checkup helps prevent upcoming dental problems and helps keep your teeth in good shape.
Make sure you keep your teeth healthy