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In order to prevent degradation and eventual blindness, apart from consuming healthy foods such as green leafy vegetables, carrots and other nutritious foods that help protect the eyes from excess UV light, certain arrays of foods and behaviors must be avoided. Nonetheless, what are these foods and habits that lead to eye disorders that need to be avoided?
Checkout these 5 things to avoid or avoid when suffering from bad eyesight;
1. Fatty food consumption (red meat, margarine, butter, fried foods, milk products, etc)
These foods contain high fat content that can lead to plague accumulation in the eye's macular vessels, leading to decreased blood flow and macular degeneration. In much simpler terms, due to the build-up of cholesterol in the retina's arteries, fatty foods can lead to poor vision, reducing blood and oxygen flow to the eye, which are essential components of healthy eyesight.
2. Smoking cigarettes and others
Smoking is bad not only for the heart or lungs, but for the eyes as well. This habit, which can cause deterioration and total blindness, can result in serious eye defects. Smoking can lead to cataracts and macular degeneration, resulting in blurred vision, poor facial and other recognition. It is advisable to avoid smoking to prevent deterioration if you are suffering from poor vision.
3. Consuming sugar and sugary foods
Excess food can lead to diabetes and high blood pressure, which can result in damage to the back of the eye's blood vessels. Therefore these vessels degrade and deteriorate over time. To stop vision loss, avoid these foods.
4. Drinking alcohol
Via decreased visual output, sluggish pupil response, decreased peripheral vision, optic neuropathy and regular migraines, heavy drinking of alcohol can cause vision impairment, according to experts. To aid recovery from impaired eyesight, it is best to avoid this cocktail.
5. Not drinking much water
Dehydration happens when you don't drink the optimal amount of water, leading to dry eyes. This can affect vision and to avoid degradation and eventual blindness, it is advisable to drink a lot of water.