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How to treat snoring

By yakubu34 • 2 years ago • 2029 • 264
How to treat snoring

To treat snoring, you have to make some lifestyle changes, such as

  1. Losing weight if overweight.
  2. Avoiding alcohol close to bedtime.
  3. Treating nasal congestion
  4. Avoiding sleep deprivation.
  5. Avoiding sleeping on your back.

For snoring accompanied with OSA

  1. Oral appliances that can help to keep the airway opened.
  2. Continuous positive airway pressure (CPAP).This is a mask worn over nose and mouth while sleeping to reduce or totally eradicate snoring.
  3. Upper airway surgery. This is a minor surgery to help stop snoring.

      Hope this information was helpful.

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