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How to Relieve Abdominal bloating

By mawulorm • 2 years ago • 1880 • 356
How to Relieve Abdominal bloating

Abdominal bloating is when the stomach feels full and tight. It usually occurs due to a buildup of gas somewhere in the gastrointestinal tract. Bloating causes the belly to look bigger than usual, and it may also feel tender or painful.

Constipations, diets and hormonal changes result in bloating

How to get relieved from bloating include

-Going for a walk

-Trying exercise poses

-Using peppermint capsules

-Using gas reliever drugs available in store

-Trying abdominal massage

-Using essential oils

-Taking a warm, long bath

-Increase amount of fiber intake

-Taking enough water

-Getting more active daily

-Eating at regular intervals

-Reducing amount of salt intake

-Seeing a doctor

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