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How to Cook okro soup

By hapinex • 3 weeks ago • 42 • 6
How to Cook okro soup

Here are two of the best okro soup recipes.


The best Nigerian okro soup recipe for non-vegetarians


Here is the recipe for traditional okro soup.


Ingredients


Traditional and authentic okro soup should consist of the following ingredients:


A full medium-sized bowl of finely chopped okro


Fresh pumpkin leaves


1 cup of fish stock made of fish heads (start with only a little because you can always add more if necessary)


½ kilo of beef (or goat meat, if you like. If none, replace with chicken or turkey)


½ kilo of shaki


2 frozen mackerels of medium size (you can use roasted ones if you like)


Smoked fish or/and dried fish (as you like, to your taste)


1 to 3 cubes of Maggi (to your liking)


Salt and pepper


Palm oil


½ cups of ground crayfish


Method


It’s recommended that you slice the okro yourself even though it’s usually sliced when sold


°This done, proceed to the preparation of the fish. If you choose frozen fish, it’s necessary to parboil it for several (up to ten) minutes. Pick the pieces of fish out with a fork, and add the stock and smoked or dry fish that you have.



Okro soup is one of the most popular delicacies in Nigeria. The dish is not only full of nutrients, but it is also quite tasty. If you would like to prepare the soup, then you need the help of some tasty okro soup recipes. Luckily for you, we have you sorted.

What makes this soup so special is the okro plant. This is a vegetable that contains a lot of slime, which is extremely helpful for people with digestion problems and stomach issues. Besides that, okro contains minimal calories but plenty of food fibres, which are also great for digestion.

Here are two of the best okro soup recipes.

The best Nigerian okro soup recipe for non-vegetarians

Here is the recipe for traditional okro soup.

Ingredients

Traditional and authentic okro soup should consist of the following ingredients:

A full medium-sized bowl of finely chopped okro


Fresh pumpkin leaves


1 cup of fish stock made of fish heads (start with only a little because you can always add more if necessary)


½ kilo of beef (or goat meat, if you like. If none, replace with chicken or turkey)


½ kilo of shaki


2 frozen mackerels of medium size (you can use roasted ones if you like)


Smoked fish or/and dried fish (as you like, to your taste)


1 to 3 cubes of Maggi (to your liking)


Salt and pepper


Palm oil


½ cups of ground crayfish


How to marinate chicken and awesome marinade recipes

Method

It’s recommended that you slice the okro yourself even though it’s usually sliced when sold.


This done, proceed to the preparation of the fish. If you choose frozen fish, it’s necessary to parboil it for several (up to ten) minutes. Pick the pieces of fish out with a fork, and add the stock and smoked or dry fish that you have.


Now, it’s time to get down to the meat and shaki. Cut it into small pieces, parboil with some salt, pepper, and a seasoning cube, add two cups of water, and cook until it’s done. You can also try the precooking method, where the fish and meat are precooked together, then fish pieces are removed from the pot after 8 minutes, and then the meat is cooked alone until it’s soft.


When the fish and meat are ready, put them together in the same pot, add some oil, seasoning cubes, pepper, and salt.


After several minutes, add okro and cook for several more minutes. You can also add some fish/beef stock or plain water if you think that the soup is too thick.




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