Hey everyone. Hope you having a wonderful day
today we’ll be talking about a very vital yet ignored topic, it’s addiction.
Everyone in today’s world is addicted to on thing thing or the other , which in some way is bad and some religions might believe it to be a sin.
Addiction is a brain disorder characterized by compulsive engagement in rewarding stimuli despite adverse consequences
So here are some ways to break any addiction
1. Stay away from activities that feed the addiction
2. Replace your old habits with new ones
3. Write memos to yourself
4.foster a supportive network
5. Meditate when ever you get the urge
6. be aware of your body
7. Love yourself