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FOOD TO EAT THAT INCREASE YOUR IMMUNITY AGAINST SICKNESS

By loadedpenvibes • 2 years ago • 1919 • 258
FOOD TO EAT THAT INCREASE YOUR IMMUNITY AGAINST SICKNESS

It has been noted that we Nigerians don’t eat what will be of benefit to our health, but we eat things we enjoy eating. In this post, we are going to be looking at 5 foods we can eat to prevent us from getting sick.


1.   Citrus fruits: fruits like Lemon, Grape, oranges, tangerines and many more are examples of fruits that fight bacteria that cause sickness.

2.   Red bell pepper: Red bell pepper contains a lot of vitamin C even than that of the citrus fruits. Taking it will be of good help to the body system.

3.   Garlic: I know many of us don’t like garlic, even in our foods. But it’s very right and healthy to add them to your food. Even if it’s a little, just make                   sure they are in your food.

4.  Yoghurt: I know so many people will be happy seeing this. Smiles, it’s a nice thing to buy. Yoghurt is a very healthy thing to take, it’s a great                         source of vitamin D. mind you, we are talking about the rich content yoghurt and not the usual ones you take that causes sickness.

5.  Turmeric: it has been a key ingredient to many foods, it fights against bacteria that causes sickness in the body.




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