Garlic is a plant which belongs to the allium (Onion) family.
Throughout ancient history the main use of garlic was for its medicinal properties.
Here are the five benefits of Garlic:
1. Contains compounds with potent medicinal properties.
Research has shown that Garlic contains 65% Water, ,2.3% Organosulfur compounds ,2% Protein.
This compounds are very useful to the system.
2. Helps fight against disease
Garlic contains antioxidants that helps protect against cell damage and aging.it reduces the risk of Alzheimer disease and dementia.
3. Improves Cardiovascular health
Garlic improves your cholesterol levels, research has shown that Garlic has positive impact on the human arteries and blood pressure.
4. Protects the food .
The antibacterial properties in a fresh garlic can kill the bacterial that leads to food poisoning.
5. Can be used as spice for cooking.
Garlic can be transformed to spices or can be use fresh to improve the quality of meals.
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