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Exercises to Reduce Stomach Fat

By ladygee • 7 months ago • 15364 • 4854
Exercises to Reduce Stomach  Fat

Our goal is to show you the best and practical way to burn stomach fat, so you can finally flaunt a well toned stomach. 

1: Running or walking

,exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn’t too far behind.

2: Bicycling

Bicycling is another great low impact cardio exercise. Not to mention, it’s a great way to travel or see the countryside. Depending on the speed and intensity the average person can burn between 250 to 500 calories during a 30-minute bike ride.

3: The bicycle exercise

It  strengthenis abdominal muscles so you have something to show once the fat is shed. In a recent study, ab exercises were ranked from best to worst. The bicycle exercise ranked as #1 because it requires abdominal stabilization, body rotation, and more abdominal muscle activity.

These are some bicycle exercises you can do before you hop on your bike:

-Lie on your back with hands behind your head

-Raise knees to your chest while lifting head and shoulders off the ground

Bring the right elbow to your left knee and straighten the right leg

-Switch sides - bring the left elbow to your right knee and straighten the left leg

-Continue switching sides to simulate a pedaling motion

-Breathing should be relaxed and even

4: Exercise ball crunch

This exercise needs a lot of stabilization which engages more muscles. You’ll need an exercise ball.

-Lie on the ball so your lower back is supported and feet are firmly planted on the ground

-Place hands across chest or behind the head

-Contract abs and lift your torso up and forward

-Lower back down

-Keep the ball stable during each crunch

-Exhale when you crunch; inhale when you lower back down

-Do 1-3 sets with 12-16 repetitions

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