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Effects of skipping breakfast

By ojay_presh • 5 months ago • 3546 • 210

adage that says breakfast is the most important meal of the day. But how many of you follow this? In an attempt to cut down the net calorie intake and fulfilling our dream goal of being slim, a major proportion of us has a tendency to skip breakfast. There is no disagreeing that this will yield results, but only temporary ones.

So, why is it bad? What are the effects of skipping breakfast?

Effects Of Skipping Breakfast

This post talks about what are some skipping breakfast effects.

1. Bad For Your Heart2. Higher Risk Of Type-2 Diabetes3. Skipping Breakfast Might Cause Weight Gain4. Negative Impact On Mood And Energy Levels5. Risk Of Cancer6. Affects Cognitive Functioning7. Could Cause Migraines8. Triggers Hair Loss9. Could Affect Your Metabolism10. Worsens Hangover



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