Do you find yourself looking in the mirror and wishing your body wasn’t as big as it is? Do you always imagine yourself without the love handles, fat arms and legs, big belly and moon face? You are not alone. A lot of people around the world are trying to lose weight and stay fit.
We live in the century where everyone wants to be lean and fit. If not, why does the media celebrate men and women who look this way? How many times has an obese person been named “the s3xiest man/woman alive”?
You see your favorite celebrities on the red carpet looking fab and gorgeous in their lovely outfits, what’s the secret? It is simple- their perfect body. So, it is okay to worry about your look, but it is not okay to not do something about it, or to be doing something about it in a very unhealthy way.
So what are the healthy ways to lose weight?
I am going to be guiding you on the healthy way to lose weight through dieting.
A lot of people who are trying to lose weight are not getting good results because they are doing it the wrong way for example they are eating the wrong foods and avoiding the foods they are supposed to be eating.
So what are the healthy ways to lose weight through diet? Continue reading to find out what to eat, what to avoid and other tips.
Healthy Foods for weight loss
If you are trying to lose weight, bear it in mind that you may have to give certain foods up, and these foods might include one or more of your favorite foods. Some foods are perfect for you when if you are looking to lose weight. These are foods you should invest your money in.
This deliciously nutritious food as once been feared for being very high in cholesterol, but now it has made a comeback.
New studies have reported that they do not affect the blood cholesterol adversely and they do not cause heart problems. In fact eggs are one of the most nutritious foods on earth, especially the yoke!
They are rich in protein and healthy fats and can help you feel full for a long time with a low amount of calories. Eggs are high in protein so they are great for weight loss and muscle maintenance and repair.
Almost all the nutrients found in egg are in the yoke, so do not throw the yoke away.
Salmon and other oily fishes are incredibly healthy. Salmon is high in protein, high in healthy fats and also contains other important nutrients for the body.
Seafoods generally contain a significant amount of iodine, which is important for thyroid function. This is important to keep metabolism running optimally.
Salmon also contains a very high amount of omega3 fatty acids which is known to help reduce inflammation. Inflammation is known to play a major role in obesity and metabolic disease.
Chicken breast and lean beef
Meat has been unfairly blamed for different kinds of health problems even without a good evidence to back it up. Processed meat, although is unhealthy, but unprocessed red meat does not raise the risk of any heart disease or diabetes.
Meat and chicken breasts= are weight loss friendly food because they are high in protein, which is the most feeling nutrient by far. Consuming a high protein diet can help you burn off 80-100 calories a day.
Tuna is also high in protein and low in calories. It is lean fish, so it doesn’t contain a high amount of fat. This fish is popular among bodybuilders who are on a cutting phase, as it is a great way to keep proteins high and keep fat and calories low.
If you are looking for more protein intake, then make sure you are taking canned tuna in water and not oil.
Leafy greens include spinach, kale, swiss, collards, chards and a few others. They contain several nutrients that make them ideal for weight loss. They are low in calories and carbohydrates and high in fiber.
Leafy greens also have a high content of vitamins, minerals and antioxidants that are important for weight loss. This include calcium. They are a great way to include the volume of your meals without any added calories.
Beans and legumes
Certain kinds of beans and legumes can be beneficial for weight loss. They include black beans, lentils, kidney beans and few others.
Beans tend to be very high in protein and fiber, which are two nutrients that are generally known to be highly satisfying. They also contain resistant starch.
Dairy products are very high in protein. Cottage cheese is one of the best of them. Cottage cheese is very high in protein with little fat and carbohydrate. Eating plenty of it is a great way to boost protein intake. It is very satisfying and also contains calcium.
Avocadoes are loaded with healthy fats. They are especially high in monounsaturated oleic acid, which is found in olive oil.
Despite being mostly high in fat, they also contain water, so they are not energy dense. Avocados also contains fiber and calcium.
Despite containing lots of fat, nuts are not fattening. They are great for snacking, containing a good amount of protein, healthy fats and fiber. Eating nuts can help improve metabolic rate and aid weight loss.
Studies show that people who eat nuts are leaner and healthier than those who do not. However, make sure you do not eat too much of nuts as they still contain calories.
Fruits are good for everything, including weight loss. Studies show that people who eat more fruits tend to be healthier than those who don’t.
Fruits contain antioxidants, vitamins, minerals and fiber, all of which are important for weight loss.
Foods to avoid when trying to lose weight
When you are trying to burn off fat, you should know that it is not all kind of food you can eat. There are some foods you should cut down or totally avoid if you can.
Below is the list of foods that fall into this category:
White bread is highly refined and usually contains loads of sugar. It is high on the glycemic index and increase your blood sugar level and lead to over eating.
Candy bars are very unhealthy. They contain loads of added sugar, added oils and refined flour. They are very high in calories and low in nutrients, which is very bad for dieters like you.
Worst of all is candy bars can be found everywhere and they are tempting, if you eat one, you will want another. It is better to stay away from it.
Ice cream is delicious, addictive and very unhealthy. It is high in calories and added sugar. Consider making your own ice cream at home using healthier ingredients like full-fat yogurt, fruits and less sugar.
This food is a very popular and unhealthy fast food. They are very high in calories and also contain nutrients that are not healthy like processed meat and refined flour.
Make your own pizza at home with healthier ingredients.
Most fruit juices
Most commercial fruit juices contain added sugar and they are highly processed. They also have no fiber and they do not require chewing.
A glass of orange juice will not have the fullness effect of an orange. This makes it easy to consume it in large quantities.
Other foods to stay away from include;
Pastries, cakes, alcohols especially beer, cookies, French fries and potato chips and sugary drinks.
Losing weight in a healthy way requires eating healthy foods, exercising the right way and making certain lifestyle changes.
Eat the right foods and stay away from foods that make you gain unwanted weight, even if they happen to be among your favorites. Just think of the results