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Did you know that bitter gourd or karela is not really a vegetable but a fruit? The part of the plant that is used for consumption and for various medicinal purposes is the fruit of the bitter squash. While we’ve been so busy condemning its bitter taste, we’ve not only overlooked this fact but also the wide range of benefits that drinking bitter gourd juice offers. Bitter gourd juice contains a train of important nutrients ranging from iron, magnesium and vitamin to potassium and vitamin C. An excellent source of dietary fiber, it also contains twice the calcium of spinach, beta-carotene of broccoli, and the potassium of a banana. Here are some crucial benefits of drinking bitter gourd juice. A quick tip to reduce the bitterness of the drink is to add some honey or jaggery to it or pair it with sweet fruits like apple or pears. You can even add lemon juice to lessen the harsh taste of bitter melon juice. A pinch of black pepper and ginger can also decrease the tartness. The taste however, needs to be developed because contrary to its name bitter gourd is in fact sweet for your health. We give you some amazing benefits of bitter gourd.
As a rich source of antioxidants, flavonoids, and other polyphenol compounds, bitter gourd may help to reduce your risks for a number of health issues.
Bitter gourd is packed with polyphenols. These compounds are known for their ability to lower inflammation in the body. The more of them there are, the greater the anti-inflammatory effects could be.