9 Great Things That Can Happen to Your Body If You Start Eating 2 Eggs a Day
The good useful properties of chicken eggs are numerous. People who eat this product very well has prove it’s uniqueness.
Researchers have compiled the results of on the benefits of chicken eggs for the human body. Stop putting in mind that “eat an egg a day is good” 2-3 eggs is the optimal daily dose.
The following are what will happen to your body if you start eating two eggs in a day.
1. Your brain will be under choline’s protection
Phospholipids helps to ensure normal communication of brain cells, because it consist of choline. It has been scientifically and clinically proven that this particular vitamin is the very important in building material of the brain. So if f you eat 2 eggs a day, your body will receives enough of this nutrient. Note that; Choline deficiency leads to memory decrease.
2. Clear and sharp eyesight.
Research has revealed that chicken eggs are very rich in lutein. And this lutein is responsible for sharp and clear eyesight. If body lacks it, there will be destructive changes in the eye tissues accumulate, and the eyesight will be irreversibly deteriorates.
3. Helps in formation of strong calcium
Scientists revealed that the best way to increase the amount of vitamin D content in eggs, is by feeding chickens special supplements. And eggs contain vitamin D which helps calcium to absorb and strengthen your bones and teeth.
4. It also protects the skin, hair, and liver
Eggs contains vatamin B12, Biotin, and digestible nourishing proteins that will contribute to the strengthening of hair and skin. Eggs also contain phospholipids the promote the elimination of toxins from the liver.
5. The risk of cardiovascular diseases will reduced
Research has shown that cholesterol that is present in the eggs is balanced with phosphatides, and it’s not harmful to our health at all. Also eggs contain omega-3 acids which helps to reduce triglyceride levels, and thereby reducing the risk of cardiovascular diseases.
6. You start losing weight
According to American scientists, if you combine a low-calorie diet with chicken eggs and you consume it for your breakfast, you will lose weight twice as quickly. And the breakfast will sates you for a long time, allowing you to decrease the amount of food you normally consume in a day.
7. Decreases the risk of cancer
Note that: Choline, which is necessary to the brain also reduces the risk of cancer in the body. Women who normally include eggs in their daily diet in adolescence, the risk of developing breast cancer in them will be decreased by 18%.
8. Very useful when planning children
When planning of children, the parent are suppose to eat 2 to 3 eggs a day for strong and healthy children.
9. The aging process will slows down
Eggs will slow down the aging process and you will look younger every day.
Those are the health benefits of eggs. As I said earlier, stop putting it in mind that “eating an egg a day” is what you suppose to do. No, eating two to three eggs a day is very good.
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