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4 FRUITS AND THIER HEALTH BENEFITS

By atomicbomb • 4 months ago • 17673 • 5541
4 FRUITS AND THIER HEALTH BENEFITS

1)    PAW PAW (carica papaya) 

It's a delicious fruit and loaded with nutrients. 

-   Protects against skin damage. 

-   Improve the heart health. 

-   Fights inflammation. 

-   Improve digestion. 

-   Has anticancer properties. 

-   Has powerful antioxidant effects. 



2)    PINE APPLE (ananus comosus) 

This fruit originated in south america, where early Europeans explorers named it after it's resemblance to a pinecone. 

-  loaded with nutrients like :

Calories, fat, protein, carbs fiber, vitamin c..... E. T. C

-   contains disease- fighting antioxidant. 

Reduce the risk of cancer. 

-   Boosts immunity. 

-    Speeds up recover after surgery or strenuous exercise. 


3)    PROMEGRANATE (panica granatum) 

-   Protects us from free radicals. 

-   It thins your blood. 

-   It acts like an oxygen mask. 

-   Fights erectile dysfunction. 


4)    STRAWBERRY (fragaria ananassa) 

-   Maintain your healthy vision. 

-   Keeps your wrinkles at bay. 

-   lowers your cholesterol. 

-   Boost your fiber intake. 



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