Another man food could really be another man's poison, there are someone people who despise things like chewing gum, eating to much snacks or complaining, but what they don't know is that those things actually helps people. Here 10 Bad behaviours which people hate but are actually good for you.
1. Eating Fatty foods and to much Cholesterol.Avoiding eating fatty foods is one of the health tips you don't need to follow anymore. According to American heart association recommens eating large amount of unsaturated fat than eating saturated fats. Though both of them are good in a healthy diet. While some high fat food may not be great for you, eating enough fat from variety of sources is going to help you in a long term health and may certainly have surprising benefits.
Complaining helps you relive stress and alleviate the negative effect of stress on your body. Additionally a study published in the journal psychology bulletin showed those who complain actually have a high-self esteem than those who bottle down.
People who swear are often very trust worthy, have more integrity and are honest, according to a 2017 published journal social psychology and personality science. And according to a study form Keele University, shouting expletives can help increase your pain tolerance. Swearing can also help you relive stress and process negative emotions.
4. Wasting Time
Don't be annoyed with your self if you waste time during the day, it impossible to be productive at all time. Take sometime and neglect your responsibility be as unproductive as you please. Doing so helps your brain to relax and recover. So relax, take a walk outside it could really change your life.
5. Chewing Gum.
If you have ever been cautioned by teachers in school for Chewing gum and they made you believe it bad for you well they might be wrong for the first time. Chewing gum can be beneficial for reducing stress and improving memory. Cardiff University researchers found out that stress level lowered and alertness improved when workers where given gum to chew. And study in journal appetite showed chewing gum improved both short-term and long-term memory.
6. Snacking.Snacking is seen a bad habit because people think it would lead to eating more unhealthy food than nutritious food. But according to registered dietitian meg Salvia, who talked to the active times via email, snacks between meal can be incredibly helpful while managing hunger, and can prevent hunger from being unmanageable. Salvia recommends that chosing snacks with combination of food groups can be more nutritious and satisfying. Like peanut butter with toast.
7. Drinking Beer.
Beer does contain calories from carbs and alcohol that can make you bloated. But there are health benefits to drinking beer, beer contains nutrients, largely from the grains used to brew them. Some beers are healthier than others, but nutrients such as iron, potassium, calcium and magnesium can be found in a brew.
8. Saying No.
Especially to those who just tend to please people, it can be tempting to just say yes to everything and figure out the logistics later. You are not a failure if you decline people some times. Saying yes may seem impressive on the outside but it going to look awful on the inside. You are likely to overcommit, increase stress level and waste important time you need to recharge yourself. Being overworked can be caustic to your mental and physical health. So say no when you need to.
9. Eating at Night.
The idea of night time eating is worse than eating during the day is myth. If you are hungry then you are hungry, it is harder to get a good night sleep in an empty stomach. Research published in the journal Appetite shows that those who eat at night tends to eat more overall. A study published in British journal of nutrition shows that changing the time people ate at dinner to either before or after 8 p.m has no effect on their weight change.
10. Skiping a Shower.
If you just got form the gym, and you smell bad you should take a shower, but if you feel good don't sweat it. Showering everyday can dry out your hair and skin. Your hair naturally produces healthy oils, and by showering everyday you are often stripping them away.
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