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'Protect Your Lungs And Eat Some Nuts' Helps To Prevent Lung Cancer And Other Lungs Diseases.

By soliat • 5 months ago • 946 • 188

Lung cancer is the most common cancer and the leading cause of cancer-related deaths worldwide. Cigarette smoking is the established primary risk factor for lung cancer.

However, other factors, such as dietary intakes, may modify smoking-associated lung cancer risk.

Are Nuts Actually Good For The Lungs?

Studies show that a high selenium intake may help protect against lung cancer, improve respiratory function in people with asthma, and enhance antioxidant defenses and immune function, which may help improve lung health.

Are all types of Nuts good? No

However a number of them are good and these "Good nuts" are best taken in their raw form. Some of these good nuts are:

1. Macadamia nuts

2. Brazil nuts

3. Pecans

4. Walnuts

5. Almonds

6. Hazelnuts

Even with these good nuts, Eating these good nuts raw will help you to get all of the healthy fats, vitamins and minerals they have to offer.

Other foods that have positive benefits on the lungs include: Green tea, Apple, pepper, Turmeric, beet green.

Ultimately abstinence from Smoking will go a long way in improving lung functions



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